BODY COMPOSITION TESTING
INBODY SCAN REPORTS-FACTS
As with any health scan, following the recommended guidelines will produce reliable results.
It is recommended to test every 2-4 weeks under similar conditions to track progress effectively.
If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible.
(This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors.
BEFORE TESTING
DO
-MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE
-STAND UPRIGHT FOR AT LEAST 5 MINUTES
-REMOVE ANY SOCKS OR PANTYHOSE
-REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS
-WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER
-USE THE BATHROOM
DON’T
-EAT OR EXERCISE FOR AT LEAST 3 HOURS
-CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS
-USE A SHOWER OR A SAUNA
-USE LOTION/OINTMENT ON YOUR HANDS AND FEET
$25.00
SPE | HIGH SCHOOL | DECEMBER 2-31 | SINGLE SESSION
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Strength, Power, and Explosiveness!
$90.00
SPE | MIDDLE SCHOOL | JANUARY 6 - 30 | 4 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$340.00
F.A.S.T. SCHOOL | MIDDLE SCHOOL-ADVANCED | JAN 4-26 | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
F.A.S.T. SCHOOL | SOCCER SPEED (GR. 6-8) | JAN 4-26 | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
F.A.S.T. SCHOOL | HIGH SCHOOL-INTRO | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
F.A.S.T. SCHOOL | MIDDLE SCHOOL-INTRO | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
SPE | HIGH SCHOOL | JANUARY 6 - 30 | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
SPE | HIGH SCHOOL | JANUARY 6 - 30 | 4 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$340.00
F.A.S.T. SCHOOL | YOUTH | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
F.A.S.T. SCHOOL | YOUTH | JAN 4-26 (SINGLE SESSION)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
COACH YIMI | 1 SESSION (IN-PERSON) | 55 MINUTES
$175.00
SPE | MIDDLE SCHOOL | DECEMBER 2-31 | SINGLE SESSION
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Strength, Power, and Explosiveness!
$90.00
SPE | HIGH SCHOOL | DECEMBER 2-31 | 8 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$640.00
SPE | MIDDLE SCHOOL | DECEMBER 2-31 | 8 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$640.00
CARLISLE ATHLETIC PROFILE (CAP ) | ASSESSMENT
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$150.00
SPE | MIDDLE SCHOOL | JANUARY 6 - 30 | 8 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$640.00
F.A.S.T. SCHOOL | SOCCER SPEED (GR. 6-8) | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
SPE | MIDDLE SCHOOL | JANUARY 6 - 30 | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
SPE | HIGH SCHOOL | JANUARY 6 - 30 | 8 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$640.00
F.A.S.T. SCHOOL | HIGH SCHOOL-ADVANCED | JAN 4-26 | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
F.A.S.T. SCHOOL | SOCCER SPEED (GR. 9-12) | JAN 4-26 | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$90.00
F.A.S.T. SCHOOL | SOCCER SPEED (GR. 9-12) | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
F.A.S.T. SCHOOL | HIGH SCHOOL-ADVANCED | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
F.A.S.T. SCHOOL | MIDDLE SCHOOL-ADVANCED | JAN 4-26 (4 SESSIONS)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$320.00
