BODY COMPOSITION TESTING
INBODY SCAN REPORTS-FACTS
As with any health scan, following the recommended guidelines will produce reliable results.
It is recommended to test every 2-4 weeks under similar conditions to track progress effectively.
If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible.
(This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors.
BEFORE TESTING
DO
-MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE
-STAND UPRIGHT FOR AT LEAST 5 MINUTES
-REMOVE ANY SOCKS OR PANTYHOSE
-REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS
-WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER
-USE THE BATHROOM
DON’T
-EAT OR EXERCISE FOR AT LEAST 3 HOURS
-CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS
-USE A SHOWER OR A SAUNA
-USE LOTION/OINTMENT ON YOUR HANDS AND FEET
$25.00
RECOVERY SESSION | 25 MINUTE | SINGLE SESSION
$35.00
RECOVERY SESSION | 45 MINUTE | 4 SESSIONS
$260.00
RECOVERY SESSION | 25 MINUTE | 4-SESSIONS
$120.00
RECOVERY SESSION | 45 MINUTE | SINGLE SESSION
$75.00
STRENGTH, POWER AND EXPLOSION | 8-SESSIONS | MIDDLE SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$600.00
ELITE PLATINUM | STRENGTH, POWER AND EXPLOSION | 8-SESSIONS/MO | MIDDLE SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$560.00/month
STRENGTH, POWER AND EXPLOSION | 8-SESSIONS | HIGH SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$600.00
ELITE PLATINUM | STRENGTH, POWER AND EXPLOSION | 8-SESSIONS/MO | HIGH SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$560.00/month
COACH CARLISLE | SEMI-PRIVATE | HIGH SCHOOL
$150.00
F.A.S.T. SCHOOL ADVANCED | SINGLE SESSION | MIDDLE SCHOOL (Gr. 6-8)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
F.A.S.T. SCHOOL | SOCCER SPEED | (Gr. 9-12) | 6 SESSIONS
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$420.00
COACH GENTI | 4 SESSIONS ATHLETE (IN-PERSON) | 55 MINUTES
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$540.00
COACH GENTI | 4 SESSIONS ATHLETE (IN-PERSON) | 45 MINUTES
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$440.00
F.A.S.T. SCHOOL-INTRO | 4 SESSIONS | YOUTH ( Gr 2-5)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL INTRO | SINGLE SESSION | HIGH SCHOOL (Gr. 9-12)
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your game speed.
$85.00
F.A.S.T. SCHOOL INTRO | 4 SESSIONS | HIGH SCHOOL (Gr. 9-12)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL ADVANCED | 4 SESSIONS | YOUTH ( GR. 2-5)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL INTRO | SINGLE SESSION | MIDDLE SCHOOL (Gr. 6-8)
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your game speed.
$85.00
F.A.S.T. SCHOOL ADVANCED | 4 SESSIONS | MIDDLE SCHOOL ( GR. 6-8)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL | ADVANCED | 4 SESSIONS | HIGH SCHOOL ( GR. 9-12)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL INTRO | SINGLE SESSION | YOUTH (Gr. 2-5)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
F.A.S.T. SCHOOL FOOTBALL | SINGLE SESSION | HIGH SCHOOL ( Gr. 9-12)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
STRENGTH, POWER AND EXPLOSION | SINGLE SESSION | HIGH SCHOOL
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Strength, Power, and Explosiveness!
$85.00
F.A.S.T. SCHOOL | SOCCER SPEED | Gr. 6-8) | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
F.A.S.T. SCHOOL | SOCCER SPEED | (Gr. 9-12) | SINGLE SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
F.A.S.T. SCHOOL ADVANCED | SINGLE SESSION | YOUTH (Gr. 2-5)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
STRENGTH, POWER AND EXPLOSION | SINGLE SESSION | MIDDLE SCHOOL
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Strength, Power, and Explosiveness!
$85.00
F.A.S.T. SCHOOL FOOTBALL | SINGLE SESSION | MIDDLE SCHOOL (Gr. 6-8)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
F.A.S.T. SCHOOL INTRO | 4 SESSIONS | MIDDLE SCHOOL (Gr. 6-8)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
CARLISLE ATHLETIC PROFILE (CAP ) | ASSESSMENT
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$150.00
F.A.S.T. SCHOOL ADVANCED | SINGLE SESSION HIGH SCHOOL (Gr. 9-12)
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$85.00
COACH CARLISLE | 4 SESSIONS (IN-PERSON) | 55 MINUTES | 1.2
Your goal is Coach Carlisle's goal! Together, we will map out a game plan to elevate your physical performance and mindset. Coach Carlisle will bring his wealth of knowledge, enthusiasm, and expertise to all four training sessions to ensure you get the results you deserve.
$1,200.00
COACH MORIAN | 4 SESSIONS ATHLETE (IN-PERSON) | 55 MINUTES
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$540.00
COACH MORIAN | 1 SESSION (IN-PERSON) | 55 MINUTES
$150.00
COACH YIMI | 1 SESSION (IN-PERSON) | 55 MINUTES
$175.00
F.A.S.T. SCHOOL | SOCCER SPEED | MS (GR. 6-8) | 4 SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL | FOOTBALL SPEED | MS (GR. 6-8) | 4 SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL | SOCCER SPEED | HS (GR. 9-12) | 4 SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
F.A.S.T. SCHOOL | FOOTBALL SPEED | HS (GR. 9-12) | 4 SESSION
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$300.00
COACH CARLISLE | SINGLE SESSION (IN-PERSON) | 55 MINUTES *
$300.00
COACH GENTI | 1 SESSION (IN-PERSON) | 55 MINUTES
$135.00
