BODY COMPOSITION TESTING
INBODY SCAN REPORTS-FACTS
As with any health scan, following the recommended guidelines will produce reliable results.
It is recommended to test every 2-4 weeks under similar conditions to track progress effectively.
If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible.
(This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors.
BEFORE TESTING
DO
-MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE
-STAND UPRIGHT FOR AT LEAST 5 MINUTES
-REMOVE ANY SOCKS OR PANTYHOSE
-REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS
-WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER
-USE THE BATHROOM
DON’T
-EAT OR EXERCISE FOR AT LEAST 3 HOURS
-CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS
-USE A SHOWER OR A SAUNA
-USE LOTION/OINTMENT ON YOUR HANDS AND FEET
$25.00
F.A.S.T. SCHOOL LEVEL 2 | DROP-IN | YOUTH
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$80.00
F.A.S.T. SCHOOL LEVEL 2 | DROP-IN | HIGH SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$80.00
STRENGTH, POWER, EXPLOSION | ONE-TIME TRIAL SESSION | MIDDLE SCHOOL
The STRENGTH, POWER, AND EXPLOSION | TRIAL SESSION is for those who want the opportunity to experience our high-energy training environment, state-of-the-art equipment, and expert coaching. 99% of the individuals who sign up for a TRIAL SESSION purchase a package. Let us help take you to the next level!
$70.00
F.A.S.T. SCHOOL LEVEL 2 | DROP-IN | MIDDLE SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$80.00
F.A.S.T. SCHOOL LEVEL 1 | 2 SESSIONS | MIDDLE SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$160.00
STRENGTH, POWER AND EXPLOSION | DROP-IN | MIDDLE SCHOOL
If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Strength, Power, and Explosiveness!
$80.00
F.A.S.T. SCHOOL | SOCCER SPEED | HIGH SCHOOL | DROP-IN
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$80.00
STRENGTH, POWER, EXPLOSION | ONE-TIME TRIAL SESSION | HIGH SCHOOL
The STRENGTH, POWER, AND EXPLOSION | TRIAL SESSION is for those who want the opportunity to experience our high-energy training environment, state-of-the-art equipment, and expert coaching. 99% of the individuals who sign up for a TRIAL SESSION purchase a package. Let us help take you to the next level!
$70.00
BODY COMPOSITION TESTING | 1 TEST /MONTH
INBODY SCAN REPORTS-FACTS
As with any health scan, following the recommended guidelines will produce reliable results.
It is recommended to test every 2-4 weeks under similar conditions to track progress effectively.
If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible.
(This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors.
BEFORE TESTING
DO
-MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE
-STAND UPRIGHT FOR AT LEAST 5 MINUTES
-REMOVE ANY SOCKS OR PANTYHOSE
-REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS
-WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER
-USE THE BATHROOM
DON’T
-EAT OR EXERCISE FOR AT LEAST 3 HOURS
-CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS
-USE A SHOWER OR A SAUNA
-USE LOTION/OINTMENT ON YOUR HANDS AND FEET
$20.00/month for 3 months
COACH YIMI | TRIAL SESSION ADULT | (IN-PERSON) 45 MINS
The session is designed for you to experience our high-energy training environment, coaching expertise, and cutting-edge technology. But, most of all, we hope that you walk away from the training session realizing that we can help take you to another level.
$135.00
RECOVERY SESSION | 25 MINUTE | SINGLE SESSION
$35.00
COACH YIMI | 4 SESSIONS ATHLETE (IN-PERSON) | 45 MINUTES
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$440.00
RECOVERY SESSION | 45 MINUTE | 4 SESSIONS
$260.00
COACH YIMI | 4 SESSIONS ATHLETE (IN-PERSON) | 55 MINUTES
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$540.00
F.A.S.T. SCHOOL LEVEL 2 | 3 SESSIONS | MIDDLE SCHOOL
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$235.00
RECOVERY SESSION | 25 MINUTE | 4-SESSIONS
$120.00
RECOVERY SESSION | 45 MINUTE | SINGLE SESSION
$75.00
F.A.S.T. SCHOOL LEVEL 1 | 2 SESSIONS | YOUTH
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$160.00
F.A.S.T. SCHOOL LEVEL 1 | DROP-IN | YOUTH
If you are a parent purchasing for your child ( under 18 years of age), click the dropdown to create an account first. Once complete, make your dependent account for each child by clicking on the same dropdown menu.
$80.00
SEMI-PRIVATE | HIGH SCHOOL | COACH CARLISLE
$150.00