Carlisle Performance

Workout Plans

Take the guesswork out of exercising and purchase a workout plan! Every plan purchase includes lifetime access and availability on the Web, iPhone and Android apps.

• 

  View Plan Purchase Plan

  AT HOME WORKOUTS (TEST)

  1 Week / 3 Day a Week / Intermediate

  $25.00
• 

  View Plan Purchase Plan

  JANUARY CORE WORKOUT

  2 Week / 5 Day a Week / Intermediate

  $115.00
• 

  View Plan Purchase Plan

  F.A.S.T SCHOOL PHASE 1: FUNDAMENTAL MOVEMENT SKILL

  2 WEEKS | 2 X WEEK | BEGINNER

  $50.00

Packages

Purchase a package to begin booking sessions!

• 

  Purchase

  MVLA U-13 | F.A.S.T. SCHOOL | 4 SESSIONS

  The F.A.S.T School is our nationally-recognized Speed Training Program geared toward improving four components of speed; acceleration, top-end speed, change of direction, and game speed. $300.00
• 

  Purchase

  NORCAL LEGENDS U-12 | SPEED, POWER & EXPLOSION CLASS | 4-SESSIONS

  This package includes four training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $160.00
• 

  Purchase

  CARLISLE ATHLETIC PROFILE (CAP ) | ASSESSMENT

  $150.00
• 

  Purchase

  FC BAY AREA U-14 | SPEED, POWER AND EXPLOSION | 4 SESSIONS

  This package includes four training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $300.00
• 

  Purchase

  FC BAY AREA U-14 | SPEED, POWER AND EXPLOSION | 4 SESSIONS/MO

  The SPEED, POWER, AND EXPLOSION membership allow you to use your four sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $280.00/month
• 

  Purchase

  ELITE PLUS | SPEED, POWER AND EXPLOSION | 6-SESSIONS/MO | HIGH SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your six sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $390.00/month
• 

  Purchase

  MVLA U-13 | F.A.S.T. SCHOOL | DROP-IN

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your game speed. $80.00
• 

  Purchase

  F.A.S.T. SCHOOL | DROP-IN | MIDDLE SCHOOL

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your game speed. $80.00
• 

  Purchase

  F.A.S.T. SCHOOL | ONE-TIME TRIAL SESSION | HIGH SCHOOL

  The F.A.S.T Trial session is for those who want the opportunity to experience how we can teach you how to run faster. So bring your 'A" game! $70.00
• 

  Purchase

  SPEED, POWER AND EXPLOSION | DROP-IN | MIDDLE SCHOOL

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Speed, Power, and Explosiveness! $80.00
• 

  Purchase

  COACH AMIR | 8 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $1,240.00
• 

  Purchase

  COACH BRYAN | 4 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $480.00
• 

  Purchase

  COACH AMIR | 8 SESSIONS/ MO (IN-PERSON) | 55 MINUTES

  $1,200.00/month
• 

  Purchase

  COACH BRYAN | 6 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $660.00
• 

  Purchase

  COACH AMIR | 6 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $989.98
• 

  Purchase

  COACH BRYAN | 6 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $480.00/month
• 

  Purchase

  COACH AMIR | 4 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $700.00
• 

  Purchase

  COACH BRYAN | 4 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $260.00/month
• 

  Purchase

  COACH AMIR | 4 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $680.00/month
• 

  Purchase

  COACH BRYAN | 4 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $280.00
• 

  Purchase

  COACH BRYAN | 6 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $360.00
• 

  Purchase

  COACH AMIR | 4 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $700.00
• 

  Purchase

  COACH AMIR | 6 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $690.00/month
• 

  Purchase

  COACH AMIR | 4 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $500.00/month
• 

  Purchase

  COACH BRYAN | 4 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $360.00/month
• 

  Purchase

  COACH BRYAN | 6 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $510.00
• 

  Purchase

  COACH BRYAN | 8 SESSIONS/ MO (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $600.00/month
• 

  Purchase

  COACH BRYAN | 6 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $630.00/5 months
• 

  Purchase

  COACH BRYAN | 8 SESSIONS/ MO (IN-PERSON) | 55 MINUTES

  $760.00/month
• 

  Purchase

  BODY COMPOSITION TESTING | 1 TEST /MONTH | HS & MS ATHLETES

  INBODY SCAN REPORTS-FACTS As with any health scan, following the recommended guidelines will produce reliable results. It is recommended to test every 2-4 weeks under similar conditions to track progress effectively. If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible. (This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors. BEFORE TESTING DO -MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE -STAND UPRIGHT FOR AT LEAST 5 MINUTES -REMOVE ANY SOCKS OR PANTYHOSE -REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS -WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER -USE THE BATHROOM DON’T -EAT OR EXERCISE FOR AT LEAST 3 HOURS -CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS -USE A SHOWER OR A SAUNA -USE LOTION/OINTMENT ON YOUR HANDS AND FEET $20.00/month
• 

  Purchase

  SPEED, POWER AND EXPLOSION | 6-SESSIONS | MIDDLE SCHOOL

  This package includes six training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $420.00
• 

  Purchase

  SPEED, POWER AND EXPLOSION | 8-SESSIONS | MIDDLE SCHOOL

  This package includes eight training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $520.00
• 

  Purchase

  F.A.S.T. SCHOOL | 4 SESSIONS/MO | MIDDLE SCHOOL

  The FAST SCHOOL membership allows you to use your four sessions toward the FAST SCHOOL Classes only or combine the Speed, Power, and Explosion classes offered at the Carlisle Performance Studio. In addition, you will receive a weekly take-home program during the duration of your membership. $300.00/month
• 

  Purchase

  COACH BRYAN | DROP-IN (IN-PERSON) | 55 MINUTES

  $135.00
• 

  Purchase

  COACH BRYAN | TRIAL SESSION | (IN-PERSON) 45 MINS

  The session is designed for you to experience our high-energy training environment, coaching expertise, and cutting-edge technology. But, most of all, we hope that you walk away from the training session realizing that we can help take you to another level. $75.00
• 

  Purchase

  COACH AMIR | TRIAL SESSION | (IN-PERSON) 45 MINS

  The session is designed for you to experience our high-energy training environment, coaching expertise, and cutting-edge technology. But, most of all, we hope that you walk away from the training session realizing that we can help take you to another level. $100.00
• 

  Purchase

  COACH AMIR | DROP-IN (IN-PERSON) | 55 MINUTES

  $185.00
• 

  Purchase

  COACH YIMI | DROP-IN (IN-PERSON) | 45 MINUTES

  $105.00
• 

  Purchase

  COACH BRYAN | DROP-IN (IN-PERSON) | 45 MINUTES

  $105.00
• 

  Purchase

  FC BAY AREA U-14 | SPEED, POWER AND EXPLOSION | 6 SESSIONS/MO

  The SPEED, POWER, AND EXPLOSION membership allow you to use your six sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $390.00/month
• 

  Purchase

  SPEED, POWER AND EXPLOSION | 8-SESSIONS | HIGH SCHOOL

  This package includes eight training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $520.00
• 

  Purchase

  FC BAY AREA U-14 | SPEED, POWER AND EXPLOSION | 6 SESSIONS

  This package includes six training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $420.00
• 

  Purchase

  COACH BRYAN | 4 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $380.00
• 

  Purchase

  COACH BRYAN | 8 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $680.00
• 

  Purchase

  COACH YIMI | 8 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $400.00
• 

  Purchase

  COACH YIMI | 8 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $800.00
• 

  Purchase

  COACH AMIR | 6 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $960.00/month
• 

  Purchase

  COACH BRYAN | 4 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $460.00/month
• 

  Purchase

  COACH BRYAN | 6 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $360.00
• 

  Purchase

  COACH AMIR | 8 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $880.00
• 

  Purchase

  COACH AMIR | 8 SESSIONS/ MO (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $800.00/month
• 

  Purchase

  COACH AMIR | 6 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $720.00
• 

  Purchase

  COACH BRYAN | 6 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $320.00/month
• 

  Purchase

  COACH BRYAN | 8 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $400.00
• 

  Purchase

  COACH BRYAN | 8 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $360.00/month
• 

  Purchase

  COACH AMIR | 4 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $520.00
• 

  Purchase

  COACH BRYAN | 8 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $800.00
• 

  Purchase

  BODY COMPOSITION TESTING | 1 TEST /MONTH | ADULT FITNESS

  INBODY SCAN REPORTS-FACTS As with any health scan, following the recommended guidelines will produce reliable results. It is recommended to test every 2-4 weeks under similar conditions to track progress effectively. If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible. (This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors. BEFORE TESTING DO -MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE -STAND UPRIGHT FOR AT LEAST 5 MINUTES -REMOVE ANY SOCKS OR PANTYHOSE -REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS -WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER -USE THE BATHROOM DON’T -EAT OR EXERCISE FOR AT LEAST 3 HOURS -CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS -USE A SHOWER OR A SAUNA -USE LOTION/OINTMENT ON YOUR HANDS AND FEET $20.00/month
• 

  Purchase

  F.A.S.T. SCHOOL | 4 SESSIONS/MO | HIGH SCHOOL

  The FAST SCHOOL membership allows you to use your four sessions toward the FAST SCHOOL Classes only or combine the Speed, Power, and Explosion classes offered at the Carlisle Performance Studio. In addition, you will receive a weekly take-home program during the duration of your membership. $280.00/month
• 

  Purchase

  F.A.S.T. SCHOOL | DROP-IN | HIGH SCHOOL

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your game speed. $80.00
• 

  Purchase

  COACH AMIR | DROP-IN (IN-PERSON) | 45 MINUTES

  $140.00
• 

  Purchase

  COACH YIMI | DROP-IN (IN-PERSON) | 55 MINUTES

  $135.00
• 

  Purchase

  ELITE PLATINUM | SPEED, POWER AND EXPLOSION | 8-SESSIONS/MO | MIDDLE SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your four sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $480.00/month
• 

  Purchase

  COACH YIMI | 8 SESSIONS/ MO (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $640.00/month for 3 months
• 

  Purchase

  COACH NAI | 4 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $260.00/month for 3 months
• 

  Purchase

  COACH NAI | 6 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $480.00/month for 3 months
• 

  Purchase

  COACH NAI | 4 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $360.00/month for 3 months
• 

  Purchase

  F.A.S.T. SCHOOL | 4 SESSIONS | MIDDLE SCHOOL

  The F.A.S.T School is our nationally-recognized Speed Training Program geared toward improving four components of speed; acceleration, top-end speed, change of direction, and game speed. $300.00
• 

  Purchase

  COACH NAI | 4 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $460.00/month for 3 months
• 

  Purchase

  COACH NAI | 6 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $630.00/month for 3 months
• 

  Purchase

  COACH NAI | 8 SESSIONS/ MO (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $640.00/month for 3 months
• 

  Purchase

  COACH NAI | 6 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $330.00/month for 3 months
• 

  Purchase

  COACH NAI | 8 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $360.00/month for 3 months
• 

  Purchase

  COACH NAI | 8 SESSIONS/ MO (IN-PERSON) | 55 MINUTES

  $760.00/month for 3 months
• 

  Purchase

  COACH NAI | 4 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $280.00
• 

  Purchase

  COACH NAI | 4 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $380.00
• 

  Purchase

  COACH NAI | 4 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $480.00
• 

  Purchase

  COACH NAI | 6 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $360.00
• 

  Purchase

  COACH NAI | 6 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $510.00
• 

  Purchase

  COACH NAI | 6 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $660.00
• 

  Purchase

  COACH NAI | 8 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $800.00
• 

  Purchase

  COACH NAI | 8 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the eight sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $400.00
• 

  Purchase

  COACH NAI | 8 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $680.00
• 

  Purchase

  COACH YIMI | 8 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $680.00
• 

  Purchase

  COACH NAI | TRIAL SESSION | (IN-PERSON) 45 MINS

  The session is designed for you to experience our high-energy training environment, coaching expertise, and cutting-edge technology. But, most of all, we hope that you walk away from the training session realizing that we can help take you to another level. $75.00
• 

  Purchase

  COACH NAI | DROP-IN (IN-PERSON) | 45 MINUTES

  $105.00
• 

  Purchase

  COACH NAI | DROP-IN (IN-PERSON) | 55 MINUTES

  $135.00
• 

  Purchase

  COACH NAI | 8 SESSIONS/ MO (IN-PERSON) | 55 MINUTES

  $760.00/month for 3 months
• 

  Purchase

  COACH YIMI | TRIAL SESSION | (IN-PERSON) 45 MINS

  The session is designed for you to experience our high-energy training environment, coaching expertise, and cutting-edge technology. But, most of all, we hope that you walk away from the training session realizing that we can help take you to another level. $75.00
• 

  Purchase

  COACH YIMI | 6 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $510.00
• 

  Purchase

  SPEED, POWER AND EXPLOSION | 4-SESSIONS | MIDDLE SCHOOL

  This package includes four training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $300.00
• 

  Purchase

  SPEED, POWER AND EXPLOSION | 4-SESSIONS | HIGH SCHOOL

  $300.00
• 

  Purchase

  F.A.S.T. SCHOOL | 4 SESSIONS | HIGH SCHOOL

  The F.A.S.T School is our nationally-recognized Speed Training Program geared toward improving four components of speed; acceleration, top-end speed, change of direction, and game speed. $300.00
• 

  Purchase

  COACH YIMI | 6 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $360.00
• 

  Purchase

  COACH YIMI | 8 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $360.00/month
• 

  Purchase

  COACH YIMI | 4 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $360.00/month
• 

  Purchase

  SPEED, POWER, EXPLOSION | ONE-TIME TRIAL SESSION | HIGH SCHOOL

  The SPEED, POWER, AND EXPLOSION | TRIAL SESSION is for those who want the opportunity to experience our high-energy training environment, state-of-the-art equipment, and expert coaching. 99% of the individuals who sign up for a TRIAL SESSION purchase a package. Let us help take you to the next level! $70.00
• 

  Purchase

  ELITE PLATINUM | SPEED, POWER AND EXPLOSION | 8-SESSIONS/MO | HIGH SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your eight sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $480.00/month
• 

  Purchase

  ELITE PLATINUM | SPEED, POWER AND EXPLOSION | 8-SESSIONS/ MO | MIDDLE SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your eight sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $480.00/month
• 

  Purchase

  SPEED, POWER AND EXPLOSION | 6-SESSIONS | HIGH SCHOOL

  This package includes six training sessions to improve speed, quickness, power, and jumping ability. In addition, each session focused on injury reduction strategies and maximizing athleticism based on their respective Carlisle Athletic Profile results. $420.00
• 

  Purchase

  SPEED, POWER AND EXPLOSION | DROP-IN | HIGH SCHOOL

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Speed, Power, and Explosiveness! $80.00
• 

  Purchase

  SPEED, POWER AND EXPLOSION | DROP-IN | MIDDLE SCHOOL

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Speed, Power, and Explosiveness! $80.00
• 

  Purchase

  FC BAY AREA SURF | THE FAST SCHOOL

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your game speed. $50.00
• 

  Purchase

  ELITE | SPEED, POWER AND EXPLOSION | 4-SESSIONS/MO | HIGH SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your four sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $280.00/month
• 

  Purchase

  ELITE PLUS | SPEED, POWER AND EXPLOSION | 6-SESSIONS/MO | MIDDLE SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your six sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $390.00/month
• 

  Purchase

  ELITE | SPEED, POWER AND EXPLOSION | 4 SESSIONS/MO | MIDDLE SCHOOL

  The SPEED, POWER, AND EXPLOSION membership allow you to use your four sessions toward the SPEED, POWER, AND EXPLOSION Classes only or combine the F.A.S.T. SCHOOL classes offered at the KING'S ACADEMY. In addition, you will receive a weekly take-home program during the duration of your 3-month membership. $280.00/month
• 

  Purchase

  COLLEGIATE SOCCER | PRE-SEASON | SPEED , FITNESS & EXPLOSION CAMP

  $799.00
• 

  Purchase

  BODY COMPOSITION TESTING | HS & MS ATHLETES

  INBODY SCAN REPORTS-FACTS As with any health scan, following the recommended guidelines will produce reliable results. It is recommended to test every 2-4 weeks under similar conditions to track progress effectively. If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible. (This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors. BEFORE TESTING DO -MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE -STAND UPRIGHT FOR AT LEAST 5 MINUTES -REMOVE ANY SOCKS OR PANTYHOSE -REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS -WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER -USE THE BATHROOM DON’T -EAT OR EXERCISE FOR AT LEAST 3 HOURS -CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS -USE A SHOWER OR A SAUNA -USE LOTION/OINTMENT ON YOUR HANDS AND FEET $25.00
• 

  Purchase

  COACH YIMI | TRIAL SESSION | ADULT | 45 MINS

  The session is designed for you to experience our high-energy training environment, coaching expertise, and cutting-edge technology. But, most of all, we hope that you walk away from the training session realizing that we can help take you to another level. $75.00
• 

  Purchase

  COACH YIMI | 4 SESSIONS (IN-PERSON) | 45 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $380.00
• 

  Purchase

  COACH YIMI | 4 SESSIONS (IN-PERSON) | 30 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $280.00
• 

  Purchase

  COACH YIMI | 6 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the six sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $660.00
• 

  Purchase

  COACH YIMI | 4 SESSIONS (IN-PERSON) | 55 MINUTES

  Whether your goal is to improve athletic performance or lose some inches and gain muscle, our Performance Coaches are ready to 'coach you up' every session. We welcome the opportunity to create a winning game plan specific to your individual needs and objectives. Not only will we personally train you for the four sessions provide nutritional guidance to help you reduce body fat and gain lean muscle tissue. $480.00
• 

  Purchase

  COACH YIMI | 6 SESSIONS/ MO. (IN-PERSON) | 45 MINUTES

  $480.00/month
• 

  Purchase

  COACH YIMI | 4 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $260.00/month
• 

  Purchase

  COACH YIMI | 6 SESSIONS/ MO. (IN-PERSON) | 30 MINUTES

  $330.00/month for 3 months
• 

  Purchase

  COACH YIMI | 8 SESSIONS/ MO (IN-PERSON) | 55 MINUTES

  $760.00/month
• 

  Purchase

  COACH YIMI | 4 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $460.00/month
• 

  Purchase

  COACH YIMI | 6 SESSIONS/ MO. (IN-PERSON) | 55 MINUTES

  $630.00/month
• 

  Purchase

  F.A.S.T. SCHOOL | ONE-TIME TRIAL SESSION | MIDDLE SCHOOL

  The F.A.S.T Trial session is for those who want the opportunity to experience how we can teach you how to run faster. So bring your 'A" game! $70.00
• 

  Purchase

  BODY COMPOSITION TESTING | ADULT FITNESS

  INBODY SCAN REPORTS-FACTS As with any health scan, following the recommended guidelines will produce reliable results. It is recommended to test every 2-4 weeks under similar conditions to track progress effectively. If an initial test was taken in the morning, it is recommended to maintain the same conditions for the subsequent tests, if possible. (This will ensure that the changes observed directly result from recent lifestyle changes to diet or exercise, rather than external factors. BEFORE TESTING DO -MAINTAIN YOUR NORMAL FLUID INTAKE THE DAY BEFORE -STAND UPRIGHT FOR AT LEAST 5 MINUTES -REMOVE ANY SOCKS OR PANTYHOSE -REMOVE ALL HEAVY OBJECTS SUCH AS JEWELRY, WATCHES. BELTS, WALLETS, AND JACKETS -WARM YOURSELF UP FOR 20 MINUTES IN COLD WEATHER -USE THE BATHROOM DON’T -EAT OR EXERCISE FOR AT LEAST 3 HOURS -CONSUME ALCOHOL OR EXCESS CAFFEINE FOR AT LEAST 24 HOURS -USE A SHOWER OR A SAUNA -USE LOTION/OINTMENT ON YOUR HANDS AND FEET $25.00
• 

  Purchase

  SPEED, POWER, EXPLOSION | ONE-TIME TRIAL SESSION | MIDDLE SCHOOL

  The SPEED, POWER, AND EXPLOSION | TRIAL SESSION is for those who want the opportunity to experience our high-energy training environment, state-of-the-art equipment, and expert coaching. 99% of the individuals who sign up for a TRIAL SESSION purchase a package. Let us help take you to the next level! $70.00
• 

  Purchase

  NORCAL LEGENDS U-12 | SPEED, POWER & EXPLOSION CLASS | DROP-IN

  If your schedule is hectic and familiar with our training methodology, drop into our class and continue sharpening your Speed, Power, and Explosiveness! $40.00